Since the weekend I’ve had a good couple of days. We had a nice walk around Frensham pond in the sunshine on Tuesday, just me and Kira. I noticed that the drop in temperature has affected my breathing a little. Made it a bit harder but nothing too bad.
Today I had a very wet walk with the dogs. If I’m honest I prefer it like that as it’s quieter.
I’ve been sleeping well, no vivid dreams for a few days either. Depsite me not getting my new meds until today. I’m hoping this improves even more. I hadn’t realised that a lot of people have the same issue with morphine buildup in the body.
I also need to keep my breath exercises up as my chest is very tight when I breath deeply. Not a sharp pain but just a muscle ache. I’ve been unconsciously not breathing deeply again so when I do I just feels tight. I hope the by forcing some regular deep breaths that it start to feel normal again.
My thinking is that lungs are muscles and like all muscles if you don’t use their full range then they weaken.
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