Every now and then I get a stark reminder to take it easy. I may feel ok but as soon as I start wandering around the house doing little tasks I find myself out of breath
A couple of times yesterday I was doubled over just catching my breath as I got caught out trying to do normal activities and forgot to pace myself.
I hope this does improved but for now I just need to remember to pace myself and allow myself to recover. My walks are slower again but thats ok. After what my lungs have been through it’s no surprise they’re a little tired.
The temptation is to just stop and feel sorry for myself but that doesn’t help. Pick myself up and carry on, just a bit slower.
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